The circuit around the hammam includes 3 water rooms: the tepidarium or warm pool at 36 °C, the caldarium or hot water pool at 40 °C and the frigidarium or 18 °C cold water pool. We recommend temperature contrasts to activate circulation. Access to the hammam: we recommend a maximum of ten minutes. Although its benefits are similar to a sauna, the hammam or Turkish bath provides steamy heat thanks to water vapour. Its temperature is usually much lower than the dry sauna and ranges between 40 and 50 degrees Celsius.
Humidity inside the hammam is usually around 99%. In this way, heat is generated by heating the water, which evaporates in the room creating a mist that disperses heat and forces the body to cool itself down.You can also enjoy a walk through the Patio de Descanso (rest courtyard) where you can enjoy a delicious and revitalizing Moorish tea while you relax playing a game of chess or simply contemplating the beauty of its architecture.We also offer the benefits of a relaxing 25 minute massage, ideal to reduce stress.